Showing posts from October, 2018

7 Best Exercises for Chest Workout

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1.Barbell Bench Press The Bench Press builds the pec major.This is the muscle associate getting bigger and working on when benching. It's the glamour muscle of the chest and what gives pecs their larger,stronger appearance, How to do: Position yourself on bench with your feet firmly on the ground and your back flat(the bar should be directly above your eyes and your head,shoulders and buttocks should on the bench). Grasp the barbell with palms forward and thumbs wrapped around the bar. Move the bar into starting position, with help from a spotter if needed. Position the bar over your chin or upper chest,keeping your elbows and wrists straight. Inhale and lower the bar slowly until it touches your chest below your armpits.As you lower,flare your elbows out slightly. Next, exhale and press the bar up,keeping your wrists straight and your back flat. 2.Pec  Deck Resist the urge to add extra weight. Doing so could increase your risk of injury.This e
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5 Best Exercises for Full Body Workout

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When it comes to exercising, most of us would prefer to get maximum results in the shortest amount of time possible. So it doesn’t make much sense when people spend all of their time in the gym on single muscle isolation exercises like biceps curls, leg extensions and triceps kickbacks when they could be getting  stronger, faster and burn more calories in less time with full body exercises. While isolation exercises are great for bodybuilders trying to gain massive size, they’re not necessarily the most  efficient   exercises or the best choice for the typical exerciser looking to get in the best shape in a limited amount of time. Not only will full body exercises make you more functionally fit, meaning they’ll help you perform better in everyday activities or athletics, they’ll also work more muscles at one time  and   burn more calories while doing it. 1. Squats Not only will squats give you a strong, powerful lower body, they’ll also work your core, st
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